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Request your
export.
Start in Instagram’s Accounts Center. Your connections are the missing piece.
- 1Open Settings → Accounts Center.
- 2Choose Your information and permissions → Download your information (sometimes labeled Export).
- 3Select Followers and following, set the date range to All time, and choose HTML or JSON.
- 4Request the export. Download the original ZIP when Instagram has prepared it.
Request it on Instagram. Analyze it here, on your device.